Beet + Chia Protein Oatmeal With Blueberries and Coconut

Colorful "fantasy food" is all the rage right now. And I've fallen into the trap. I was so excited to make this little pastel oatmeal bowl. And it looks like it would be super complicated to make, but I promise it is not! Check it out for yourself! And by the way, if you want to see more pictures like this, check out my Instagram!

Serves 1


  • 2/3 C oats
  • 1 1/3 C hemp milk (or plant based milk of choice)
  • 1 TB maple syrup
  • 3 TB coconut yogurt
  • 1/2 tsp vanilla
  • small pinch of beet powder
  • 1 TB collagen protein or protein powder of choice
  • 1 TB cashew butter

Chia pudding:

  • 2 TB chia seeds
  • 1/3 hemp milk


  1. Whisk chia seeds and milk together in a small bowl and allow to set at room temperature to thicken.
  2. Heat oats and oat milk in a pot on the stove, bring to boil, and simmer until liquid is absorbed.
  3. Remove from the heat, and whisk in the remainder of the ingredients.
  4. Top with coconut, fresh or frozen berries. (Frozen in image above, fresh below!)

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