Blueberry Chia Smoothie with Wildflowers!

Ok, so the wildflowers are not for eating. I just thought they were pretty! They were on sale at my home-away-from-home, Whole Foods, and I jumped on them. Though, I did hear tell that some flowers are edible. Something to ponder for another time... This smoothie is the perfect easy breakfast, pre- or post-workout snack, or even dessert. Natural sugars + good carbs + protein + fiber + antioxidants! What more could you ask for?



  • 2 frozen bananas, sliced
  • handful of frozen blueberries*
  • 1 TB chia seeds
  • 1 TB almond butter
  • 1 TB protein powder of choice: hemp seeds/powder, pea protein, brown rice protein, etc.
  • 1/3 C coconut milk
  • A few ice cubes
  • Optional: 1 tsp maple syrup or sweetener of choice
  • Optional: 1 tsp blue spirulina


  1. Adding liquid first, add all ingredients to a blender and blend until smoothie. Top with blueberries, raspberries, coconut chips, and perhaps some chia pudding.

Want more recipe ideas, including wonderful smoothie bowls like this? Check me out on PinterestInstagram, and Twitter! And share with the buttons below if you liked this post!