Peanut Butter Protein + Energy Bites

Protein, Fiber, Energy

Want a well-balanced snack that provides all these things? You're in the right place.

Energy bites are my absolute go-to snack to fill me up. If you like these, check out my lemon chia energy bites, cacao + peanut butter bites, or maple tahini bites - there's plenty of variation so you're bound to fall in love with one!

These energy bites have a solid protein boost, and so are perfect for post-workout eats, or in the morning if you know you won't see lunch for a long time. Very versatile and so delicious!


  • 1 1/2 C oats, ground into flour
  • 1/2 C oats
  • 1/4 C peanut butter
  • 2 TB maple syrup
  • 2 TB unrefined coconut oil
  • 1 tsp vanilla
  • dash of salt
  • 1 TB hemp seeds


  1. Using quality blender, blend oats into fine flour. Pour into bowl.
  2. On stove, heat peanut butter, maple syrup, and coconut oil until melted. Remove from heat and add vanilla.
  3. To oat flour, add oats, salt, and hemp seeds.
  4. Pour peanut butter mixture into dry ingredients & mix.
  5. Using hands, form into balls.
  6. Place on tray and refrigerate. Keep refrigerated to preserve.

Want more recipe ideas? Check me out on Pinterest and Instagram! (links below)

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